jberchek's Journal, 18 June 2010

190.8 lb Lost so far: 8.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 63.75g | Prot: 86.00g | Carb: 295.50g.   Breakfast: Lemon-Lime Thirst Quencher Instant Mix, Chocolate Peanut Butter Nutrition Bar. Lunch: Raspberry Iced Tea, Carne Asada Burrito. Dinner: Dark Chocolate Acai with Blueberry Snack (Brookside), Lemonade Drink Mix, Mozzarella Chicken Sausage, Simply Naked Pita Chips, Hot Dog Buns. more...

3240 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...