Weigh In record (no journal entry) for 07 December 2018
|
170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
601 kcal
|
Fat: 26.11g | Prot: 49.05g | Carb: 37.06g.
Breakfast: Egg, Egg White, Quaker Rice Cakes - White Cheddar, Clementines. Lunch: Braised or Boiled Beef Pot Roast, HEB Sauced Broccoli with Cheese Sauce. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RP376's weight history
|