Ramona0's Journal, 07 December 2018

218.2 lb Lost so far: 111.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 76.34g | Prot: 184.49g | Carb: 280.37g.   Lunch: Central Market Drunken Noodles with Chicken. Dinner: Old Trapper Old Fashioned Beef Jerky, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Vegetable Medley, Sweet Baby Ray's Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Naturegg Eggs, Chocolate Milk (Whole) , tiffs treats chocolate chip cookie. more...

2879 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...