Machine1962's Journal, 18 June 2010

213.2 lb Lost so far: 2.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 89.91g | Prot: 102.83g | Carb: 195.96g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Almond Milk (Silk), Low Fat Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: filet of beef, arnold thin, Kraft american. Dinner: White Rice, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Vanilla Ice Cream Sandwiches, Almond Bar (Fun Size). more...

2786 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sitting - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...