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Small drop to my small goal)
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125.4 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1289 kcal
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Fat: 84.81g | Prot: 75.25g | Carb: 78.05g.
Breakfast: Philadelphia Regular Cream Cheese, Raspberries, Strawberries, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour, Reddi-wip Non Dairy Almond Milk, Jif Extra Crunchy Peanut Butter, Califia Farms Betterhalf Unsweetened, Wild Tusker Organic Coconut Flour , Trader Joe's Brown Cage Free Eggs (Large), Avocados . Lunch: Goat Cheese, Denny's Fresh Sautéed Zucchini & Squash, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon, Califia Farms Betterhalf Unsweetened, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel) , Celery , Avocados , Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 0.3 lb a week
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 Comments
Always nice when it moves the right way!
07 Dec 18 by member: TomLong
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