Denine62's Journal, 07 December 2018

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Weigh In record (no journal entry) for 07 December 2018

167.0 lb Lost so far: 27.0 lb. Still to go: 37.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 December 2018:

750 kcal

Fat: 35.86g | Prot: 21.78g | Carb: 86.78g. Breakfast: Noosa Lemon Yoghurt. Lunch: Mashed Potato, Popeyes Chicken & Biscuits Popcorn Shrimp. Snacks/Other: Hershey's Kisses Hugs, Cookie. more...

2056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Denine62's Journal, 07 December 2018

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