Weigh In record (no journal entry) for 07 December 2018
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1323 kcal
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Fat: 47.08g | Prot: 93.74g | Carb: 95.22g.
Breakfast: White Rice, Salmon Sashimi. Dinner: Granny Smith Apples, Skinless Chicken Breast, Parmesan Cheese (Grated) , Cooked Spaghetti Squash, Baked or Broiled Catfish. Snacks/Other: Beer, Tequila, Chocolate Coated or Frosted Doughnuts , Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 26.6 lb a week
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