Weigh In record (no journal entry) for 15 September 2012
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276.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2198 kcal
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Fat: 66.70g | Prot: 106.35g | Carb: 301.88g.
Breakfast: Breakfast Fruit Smoothie. Lunch: Cooked Garlic, Butter (Salted), Spaghetti with Tomato Sauce and Meatballs, Ciabatta. Dinner: Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, salad greens, croutons, carrots. Snacks/Other: Dried Fruit Mixture, Oil Popped White Popcorn. more...
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3641 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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