Weigh In record (no journal entry) for 07 December 2018
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104.2 lb
Lost so far: 0.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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586 kcal
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Fat: 2.48g | Prot: 112.68g | Carb: 22.97g.
Breakfast: Egg Yolk, Egg White, Quest Protein Powder Chocolate Protein Powder. Lunch: Fage Total 0% Greek Yogurt, Kroger Wild Caught Pacific Cod. Dinner: Publix Fat Free Cottage Cheese, Strawberries, Fage Total 0% Greek Yogurt, Honeysuckle White Turkey Breast Tenderloin, Kroger Wild Caught Pacific Cod. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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