Weigh In record (no journal entry) for 07 December 2018
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160.0 lb
Lost so far: 56.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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935 kcal
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Fat: 55.71g | Prot: 73.10g | Carb: 27.34g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Valentina Salsa Picante, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 6.3 lb a week
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