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Friday
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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825 kcal
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Fat: 25.12g | Prot: 56.02g | Carb: 97.58g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Rye Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise. more...
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gaining 3.5 lb a week
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smileyreiley's weight history
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