Weigh In record (no journal entry) for 07 December 2018
|
186.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1083 kcal
|
Fat: 23.43g | Prot: 85.72g | Carb: 134.30g.
Breakfast: Lätta Halbfettmargarine, Aldi Lachsschinken, Vollkornbrot, Ja! H-Fettarme Milch 1,5% Fett, Magerquark. Lunch: VICI Surimi in Jumbo-Garnelenform in Lake, Popp Baked Potatoes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|