Weigh In record (no journal entry) for 15 September 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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914 kcal
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Fat: 12.96g | Prot: 172.13g | Carb: 21.23g.
Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Albacore Tuna, Light Mayonnaise, Fish Oil Softgels, All whites. Dinner: New Whey Liquid Protein - Fruit Punch. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 14.0 lb a week
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