Weigh In record (no journal entry) for 07 December 2018
|
158.8 lb
Lost so far: 3.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1613 kcal
|
Fat: 67.34g | Prot: 50.12g | Carb: 192.67g.
Breakfast: Coffee, Black Pepper, Butter, Fried Egg, Salt, Great Value Butter Flavored Cooking Spray, Great Value Hazelnut Coffee Creamer, Great Value Wheat Sandwich Bread. Lunch: Chobani Flip Almond Coco Loco, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Butter , Lemonade, Absolut Vodka. Snacks/Other: Chewing Gum (Sugarless), Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|