Weigh In record (no journal entry) for 07 December 2018
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271.0 lb
Lost so far: 27.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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617 kcal
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Fat: 54.44g | Prot: 32.58g | Carb: 1.77g.
Breakfast: Private Selection Avocado Oil, Kroger Deli Style Lean Smoked Ham, Kroger Extra Sharp Cheddar Cheese Slices, Egg. more...
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losing 3.2 lb a week
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busybee72's weight history
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