Weigh In record (no journal entry) for 07 December 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1379 kcal
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Fat: 49.35g | Prot: 74.27g | Carb: 167.02g.
Breakfast: Tea (Brewed), Firm Silken Tofu, Green String Beans, Cooked Spinach (from Fresh), White Rice. Lunch: Passion Fruit, White Rice, Mixed Salad Greens. Dinner: French Salad Dressing, Chicken Breast, Avocado, White Rice, Mixed Salad Greens. Snacks/Other: Papaya, Gummy Bears. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Crossfit - 15 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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