Weigh In record (no journal entry) for 07 December 2018
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227.3 lb
Lost so far: 28.7 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2018:
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4166 kcal
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Fat: 155.60g | Prot: 139.74g | Carb: 356.50g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Mühlenhof Original Nürnberger Rostbratwürste, American Style Bacon, Rührei, Kaffee. Lunch: Senf, hareico Schinkenbockwurst, Golden Toast Butter Toast. Dinner: Maggi Rahmsoße zu Braten, Aldi Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Rinder-Hüftsteak. Snacks/Other: Ja! Fleischwurst, Gutes Land Gouda, funny-frisch Kessel Chips Honey BBQ, Coca-Cola Coca-Cola, Pernod Ricard Pernod, Bier, Bears & Friends Englischer Weingummi. more...
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3821 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 40 minutes, Driving - 5 hours and 20 minutes. more...
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losing 0.2 lb a week
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