nargasai's Journal, 07 December 2018

188.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 53.06g | Prot: 61.97g | Carb: 198.21g.   Breakfast: Apples, Tea with Milk. Lunch: Grapes, Blueberries , Strawberries, Apples. Dinner: Arnold Classic 100% Whole Wheat Bread, Rice Pilaf, Lamb Chop (Lean Only Eaten). Snacks/Other: Shatila Baklava . more...

565 kcal

Activities & Exercise: Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes. more...