Weigh In record (no journal entry) for 07 December 2018
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163.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1740 kcal
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Fat: 61.60g | Prot: 167.85g | Carb: 129.03g.
Breakfast: Pulver Ovoalbumen, Avena Instantánea, Maní, Banana. Lunch: McDonald's Triple Mac. Dinner: Walmart Donuts, Café Espresso. Snacks/Other: Pulver Ovoalbumen, Pechuga de Pollo sin Piel. more...
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gaining 0.9 lb a week
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