CaosNyce's Journal, 07 December 2018

205.0 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 58.44g | Prot: 95.66g | Carb: 106.07g.   Breakfast: Manga Palmer, Mamão Formosa, Abacaxi, Morangos. Lunch: Copacol Mortadela, Pão Francês. Dinner: Churrasco. Snacks/Other: Caipirinha. more...

2851 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...