Weigh In record (no journal entry) for 07 December 2018
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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3300 kcal
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Fat: 68.24g | Prot: 175.26g | Carb: 478.77g.
Breakfast: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Fruyo Cocco, Coop Lenticchie Cotte, Myprotein Impact Whey Protein, Riso. Dinner: Lindt Lindor, Beretta Petto di Pollo Arrosto, La Bottega del Gusto Speck Stick, Conad Scamorza Affumicata, Riso. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca. more...
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steady weight
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