irishrock's Journal, 18 June 2010

212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 67.66g | Prot: 102.62g | Carb: 195.40g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Chipotle Pepper Sauce. Dinner: Penne Alla Vodka, 14" Brooklyn Deluxe Feast Pizza, Minestrone Soup. Snacks/Other: Budweiser Light Golden Wheat Beer, Grapes. more...

2696 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...