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Portion control. That's the key for me. Stop eating so much.
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2710 kcal
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Fat: 102.25g | Prot: 65.75g | Carb: 388.25g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Clif Bar Clif Bar - Blueberry Crisp, Nature's Path Frosted Strawberry Toaster Pastries. Lunch: Arby's Potato Cakes (2), Mello Yello Mello Yello (Can), Arby's Mozzarella Sticks (Regular), Arby's Jalapeno Bites (Regular), Arby's Traditional Greek Gyro. Dinner: V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. more...
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losing 2.0 lb a week
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