Weigh In record (no journal entry) for 07 December 2018
|
120.4 lb
Lost so far: 24.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
827 kcal
|
Fat: 52.68g | Prot: 79.05g | Carb: 6.48g.
Lunch: Repolho-Roxo, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Saboreal Queijo Butirro. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaneneves's weight history
|