kuwa2004's Journal, 15 September 2012

136.7 lb Lost so far: 16.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 65.72g | Prot: 87.62g | Carb: 228.91g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: カップヌードル. Dinner: 焼き餃子, たこ焼き, ビール. more...

1868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...