Weigh In record (no journal entry) for 07 December 2018
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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768 kcal
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Fat: 32.83g | Prot: 42.69g | Carb: 71.48g.
Breakfast: Chiquita Babybanane, K-Classic Delikatess Kochhinterschinken, Sammy's Super Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Gemischter Salat mit Dressing, Oldenländer Schnitzel Paniert. Dinner: Eberswalder Würstchen, Spiegelei, Popp Bunter Rohkostsalat mit Karotten & Paprika, Botato Bratkartoffeln mit Zwiebeln. more...
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1833 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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steady weight
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