Weigh In record (no journal entry) for 07 December 2018
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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567 kcal
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Fat: 26.39g | Prot: 28.02g | Carb: 59.60g.
Breakfast: Хлеб Дарницкий, Болгарский Перец, Жареное Яйцо без Жира, Огурец (с Кожурой), Помидоры. Snacks/Other: Хурма Хурма, Творожная Запеканка с Манкой, Клубника, Грецкие Орехи. more...
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gaining 4.6 lb a week
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