Weigh In record (no journal entry) for 18 June 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2010:
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2986 kcal
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Fat: 98.32g | Prot: 134.55g | Carb: 496.97g.
Breakfast: California banana, Jonathon apples, California navel oranges, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Sugar free Blueberry preserves, honey, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, fisher, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, quaker oatmeal. Lunch: lettuce, Pure ground Black Pepper, mountain dew, dr pepper, Black Beans No Salt Added, Diet cream soda, Roasted Peanuts unsalted, TLC Crackers - Original 7 Grain, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, skippy peanut butter, ozarka water, Sugar Free Creme Cookies. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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1958 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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