Weigh In record (no journal entry) for 15 September 2012
|
192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
2500 kcal
|
Fat: 68.32g | Prot: 105.23g | Carb: 359.58g.
Breakfast: Meister Brötchen, Esrom Käse, Nuss Nougat Creme, Belfrutta Waldfrüchte, 100% Lactose Free Milk, Mein Schweinebraten. Lunch: Weißer Reis (Langkorn), Hähnchen Filetstreifen (Gebraten), Süß-Sauer Extra Ananas. Snacks/Other: der Grosse Bauer (Schokobälle Vanillie), Milchkaffee. more...
|
|
3368 kcal
|
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|