Weigh In record (no journal entry) for 15 September 2012
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202.6 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1018 kcal
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Fat: 44.14g | Prot: 108.71g | Carb: 44.94g.
Breakfast: Whey Protein Isolate, Egg Omelet or Scrambled Egg, Bacon. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. more...
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gaining 2.3 lb a week
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