Weigh In record (no journal entry) for 07 December 2018
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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580 kcal
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Fat: 7.77g | Prot: 30.83g | Carb: 103.08g.
Breakfast: Банан, Активиа Биойогурт с Черносливом, Кофе с Молоком. Lunch: Огурец (с Кожурой), Макароны из Цельной Пшеницы, Кофе с Молоком, Куриное Филе. Snacks/Other: Мандарин, Сушки, Кофе с Молоком, Кофе с Молоком. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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