Weigh In record (no journal entry) for 07 December 2018
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2082 kcal
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Fat: 68.52g | Prot: 186.10g | Carb: 165.93g.
Breakfast: Kellogg's ALL BRAN PLUS, Natureland PEANUT BUTTER, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: الجوهرة رز أبيض (بسمتي), Sunflower Oil, Veal Sirloin (Lean Only). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heinz SUPER SWEET CORN, Heinz Garden Peas, Skinless Chicken Breast. Snacks/Other: Tangerine, Dry Roasted Hulled Sunflower Seeds, Tiffany Delights (CHOCOLATE CHIP COOKIES). more...
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losing 1.5 lb a week
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