Weigh In record (no journal entry) for 14 September 2012
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252.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1630 kcal
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Fat: 44.41g | Prot: 81.93g | Carb: 243.46g.
Breakfast: Medium Cheddar Cheese, Egg, Double Fiber Bread, Egg White, Hickory smoked ham. Lunch: Asian Noodle Salad, Chocolate Chip Cookies (Soft Type). Dinner: Barbacoa Beef. Snacks/Other: Banana, Oranges. more...
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losing 21.0 lb a week
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