Weigh In record (no journal entry) for 07 December 2018
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131.6 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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980 kcal
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Fat: 81.59g | Prot: 53.08g | Carb: 8.75g.
Breakfast: 방탄커피. Lunch: 순두부찌개, 계란찜, 고등어. more...
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losing 4.6 lb a week
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nature7999's weight history
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