Weigh In record (no journal entry) for 18 June 2010
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1726 kcal
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Fat: 66.29g | Prot: 57.20g | Carb: 226.35g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Hamburger Helper - Cheeseburger Macaroni, Churn Style Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Chocolate Ice Creams, Light 50% Less Fat Popcorn, Natural String Cheese Part Skim. more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Robin Otis's weight history
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