Weigh In record (no journal entry) for 15 September 2012
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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812 kcal
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Fat: 32.87g | Prot: 25.51g | Carb: 106.71g.
Breakfast: Fruit Salad Yoghurt, 100% Rye Bread (Wheat Free), Honey, Extra Light Margarine. Lunch: Oil Popped White Popcorn. Dinner: Light Mayonnaise, Light Crumbed Chicken Breast Fillet, Soft White Roll. more...
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losing 4.6 lb a week
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