Weigh In record (no journal entry) for 06 December 2018
|
124.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2018:
|
1469 kcal
|
Fat: 77.91g | Prot: 73.85g | Carb: 125.15g.
Breakfast: Sadia Mussarela, Mãe Terra Chia Semente, Quaker Aveia em Flocos. Lunch: Batata Doce, Ovo Cozido. Dinner: Sadia Mussarela, Da Colônia Farinha de Amendoim, Jasmine Germe de Trigo Tostado, Morangos. Snacks/Other: Batavo Leite Fermentado, Sadia Mussarela, Pão Integral, Castanhas de Caju. more...
|
|
1376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milena1986's weight history
|