Weigh In record (no journal entry) for 15 September 2012
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198.6 lb
Lost so far: 12.6 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2012:
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1360 kcal
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Fat: 27.29g | Prot: 61.86g | Carb: 208.56g.
Breakfast: Karnemelk, k rode vruchten. Lunch: Tijger Bruin, Zuivelspread Light Bieslook, Pate, Jogging Kaas 30+ (0,5 Plakje), Dieet Light. Dinner: Hardgekookt Ei, Baguettebrötchen, Yoghurt Drink Limoen. Snacks/Other: Pitloze Witte Druiven, Galia Meloen, Ice Tea Zero Sugar, Chocolate en Cocos, Cola No Sugar (Zero). more...
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2204 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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