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pre breakfast, post workout & menstrual
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1418 kcal
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Fat: 24.00g | Prot: 68.77g | Carb: 226.09g.
Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Eggplant, Baked or Broiled Salmon, Yellow Sweet Corn, Dinner Rolls, Light Beer. Snacks/Other: Lemon Cake, Fat Free Potato Crisps, Fat Free Dairy Whipped Topping, Strawberries, Blueberries. more...
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1528 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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