Weigh In record (no journal entry) for 06 December 2018
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2683 kcal
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Fat: 127.42g | Prot: 181.96g | Carb: 211.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Frozen Raspberries, Bananas, Sports Research MCT Oil, Trader Joe's Frozen Blueberries, Sports Research Collagen Peptides, Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Chia Seeds, BPI Sports Keto Bomb, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Trader Joe's Organic Tomato Basil Marinara, Spinach, Kale, Celery, Carrots, Red Onions, Bell Peppers. Dinner: Sargento Classic Mexican 4 Cheese, Farm Rich Breaded Mozzarella Sticks, Trader Joe's All Natural Chicken, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Andes Mint Candies. more...
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losing 1.6 lb a week
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