Weigh In record (no journal entry) for 06 December 2018
|
136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1485 kcal
|
Fat: 73.42g | Prot: 104.32g | Carb: 102.45g.
Breakfast: 麵筋, 愛之味 玉筍, 愛之味 脆瓜, 白米粥. Lunch: 糙米飯, 清炒豆苗, 豬肉碎, 軟滑豆腐. Dinner: 白菜滷, 有皮雞胸肉（烘焙或油炸，有粉漿）, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovesophieliu's weight history
|