Weigh In record (no journal entry) for 06 December 2018
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175.3 lb
Lost so far: 46.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1094 kcal
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Fat: 61.31g | Prot: 95.97g | Carb: 38.83g.
Lunch: Sobrecoxa de Frango, Pele e Carne da Coxa de Frango, Alhos-Poró, Cebolas, Pimentão Verde, Abobrinha, Azeite de Oliva Extra-Virgem, Pepino (com Casca). Dinner: Coxão Mole. Snacks/Other: Banana Prata. more...
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losing 3.1 lb a week
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Amanda Pontes's weight history
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