Weigh In record (no journal entry) for 14 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1716 kcal
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Fat: 80.72g | Prot: 77.69g | Carb: 189.71g.
Breakfast: No Calorie Sweetener Packets, Coffee with Milk, All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread. Lunch: Chocolate Chunk Cookie, Watermelon, Mayonnaise, Whole Wheat Roll, Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach , Shrimp. Dinner: Whole Wheat Spaghetti, Sweet Italian Sausage, Ground Beef (85% Lean / 15% Fat) , Tomato Sauce (Canned) . Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Milk Chocolate, Walnuts, Light String Cheese, Apples . more...
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2297 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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