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34.8
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1682 kcal
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Fat: 52.21g | Prot: 58.65g | Carb: 247.15g.
Breakfast: 甜麵包. Lunch: 排骨飯. Dinner: 自助餐. Snacks/Other: 熱巧克力可可（全脂牛奶）. more...
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gaining 3.1 lb a week
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