Weigh In record (no journal entry) for 06 December 2018
|
232.4 lb
Lost so far: 3.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2018:
|
1673 kcal
|
Fat: 45.82g | Prot: 199.63g | Carb: 131.06g.
Breakfast: Medifast Blueberry Oatmeal, Baby Spinach, Jimmy Dean Turkey Sausage Crumbles, Feta Cheese, Egg White. Lunch: Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin) , Albertsons Sliced Roast Beef. Dinner: Mustard, Ketchup , Baby Spinach, Vermont Bread Potato Burger Buns, Bubba Burger Turkey Burger. Snacks/Other: Metamucil Fiber-sure Fiber Supplement, Elevation Protein Powder. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|