Weigh In record (no journal entry) for 06 December 2018
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1417 kcal
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Fat: 85.52g | Prot: 64.57g | Carb: 97.31g.
Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fried Batter Dipped Cauliflower, Breaded Fried Chicken Fillet Sandwich. more...
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gaining 7.0 lb a week
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workinprogress75's weight history
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