Weigh In record (no journal entry) for 06 December 2018
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139.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1291 kcal
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Fat: 52.25g | Prot: 86.70g | Carb: 78.54g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk) , HEB Cantaloupe Chunks, Skinless Chicken Breast. Dinner: Red Salsa, Lettuce, Guacamole, Beef, Kraft 3 Cheese Mexicana Shredded Cheese, Granny Smith Apples, Salsa. Snacks/Other: Reese's Peanut Butter Cup, Tequila, Michelob Ultra Light Beer, Clementines , Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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steady weight
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