aeris825's Journal, 14 September 2012

115.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

---

1154 kcal

Fat: 12.94g | Prot: 36.65g | Carb: 153.53g.   Breakfast: Banana. Lunch: bread , deli roast beef. Dinner: Brown Rice and Black Beans. Snacks/Other: whiskey sour. more...

1776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 5 hours. more...