Weigh In record (no journal entry) for 06 December 2018
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165.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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876 kcal
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Fat: 39.47g | Prot: 32.06g | Carb: 98.04g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Refried Beans, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Publix Premium Peppermint Stick Ice Cream. more...
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losing 13.3 lb a week
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kehoe1962's weight history
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