Weigh In record (no journal entry) for 14 September 2012
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1805 kcal
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Fat: 100.96g | Prot: 83.39g | Carb: 85.45g.
Breakfast: White Pita Bread. Lunch: sports drink, cheese, italian salad dressing, chicken salad. Dinner: tarter sauce, ice cream sandwich, italian dressing, cheese, chicken salad, fish. Snacks/Other: Rose Wine, watermelon, grapes. more...
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3144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...
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losing 21.0 lb a week
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